Meet Ingrid, your hypnotherapist.

Hypnotherapist & Educator | Aberdeen, Scotland

Ingrid Stanyer is a highly skilled hypnotherapist based in Aberdeen, with a passion for helping individuals unlock their potential and achieve meaningful change in their lives. With years of experience in the field, Ingrid combines a deep understanding of the subconscious mind with a compassionate approach to healing.

The Mind, Nurtured

Nurturing your mind is a vital aspect of overall well-being, in which one prioritises the importance of mental health and personal growth. It involves adopting practices that enhance mindfulness, reduce stress, and promote emotional resilience. By focusing on holistic approaches, individuals can achieve a balanced life, improve mental clarity, and foster a deeper connection with themselves and others. Tools such as meditation, self-reflection, and hypnotherapy are highlighted as effective methods to support mental health and unlock personal potential.

The Mind, Nurtured

Nurturing your mind is a vital aspect of overall well-being, in which one prioritises the importance of mental health and personal growth. It involves adopting practices that enhance mindfulness, reduce stress, and promote emotional resilience. By focusing on holistic approaches, individuals can achieve a balanced life, improve mental clarity, and foster a deeper connection with themselves and others. Tools such as meditation, self-reflection, and hypnotherapy are highlighted as effective methods to support mental health and unlock personal potential.


Why Hypnotherapy?

For as long as I can remember, I’ve been driven to help others. My journey began in the business world, then led me to teaching, school leadership, and mentoring, where I discovered my passion for supporting people—whether they’re teachers, parents, or students. This led me to become a Cognitive Behavioural Hypnotherapist, helping individuals break free from what’s holding them back.

I’m here to help

Life can be overwhelming at times, whether you’re starting a career, raising teenagers, or approaching retirement. If you’re feeling stuck or unsure how to make a change, I’m here to help guide you toward living your best life and can help you begin your transformation journey today.

I’m here to help​

Life can be overwhelming at times, whether you’re starting a career, raising teenagers, or approaching retirement. If you’re feeling stuck or unsure how to make a change, I’m here to help guide you toward living your best life and can help you begin your transformation journey today.


Let’s start your transformation in a safe space.Hypnotherapy is a safe and effective way to unlock your mind’s potential. Through relaxation and focused attention, I can help you overcome challenges, break negative habits, and create lasting positive change. Start your journey to a healthier, more confident you today!
Let’s start your transformation in a safe space.
The pressures of leading a company and making high-stakes decisions often left me feeling stressed and overwhelmed. I reached out to Ingrid in hopes of finding a way to manage my stress better. After just a few sessions, I felt a significant shift in my mindset. Hypnotherapy helped me clear mental blocks, reduce anxiety, and approach challenges with a calm, focused perspective.
2025 Client
2025 Client
I came to Ingrid feeling overwhelmed with anxiety, especially around exams and presentations. I had tried everything else, but nothing seemed to work long-term. After just a few sessions, I started feeling more confident and calm. The hypnotherapy sessions helped me reframe my thoughts and focus on the present moment, rather than worrying about what could go wrong. Now, I not only perform better under pressure, but I also feel so much more at peace in my everyday life. I can’t recommend it enough
2024 Client
2024 Client
As a public speaker, I was constantly battling with nerves before each presentation. Despite years of experience, anxiety still held me back from delivering at my best. After working with Ingrid, I was amazed at how quickly my mindset shifted. The hypnotherapy sessions helped me reframe my fears and replace them with confidence and focus. Now, I walk onto the stage calm and empowered, delivering speeches with ease.
2023 Client
2023 Client

Qualifications and Professional Affiliations

Professional Memberships
o Member of the PVG scheme

o Practitioner with, and member of, the General Hypnotherapy Register

o Practitioner with, and member of, the CNHC (Complementary and Natural Healthcare Council)

Qualificationso Diploma in Cognitive Behavioural Hypnotherapy

o Certificate in Mindfulness Teaching (MiSP)

o General Qualification in Hypnotherapy Practice

o Certificate in Person-Centred Counselling Skills

o Certificates in Evidence-Based Hypnosis, Behavioural Hypnotherapy, and Cognitive Hypnotherapy

o BA (Hons) Business Organisation

o
Post Graduate Certificate in Education

Qualifications and Professional Affiliations

Professional Memberships
o Member of the PVG scheme

o Practitioner with, and member of, the General Hypnotherapy Register

o Practitioner with, and member of, the CNHC (Complementary and Natural Healthcare Council)

Qualificationso Diploma in Cognitive Behavioural Hypnotherapy

o Certificate in Mindfulness Teaching (MiSP)

o General Qualification in o General Qualification in Hypnotherapy Practice

o Certificate in Person-Centred Counselling Skills Qualifications

o Certificates in Evidence-Based Hypnosis, Behavioural Hypnotherapy, and Cognitive Hypnotherapy
BA (Hons) Business Organisation

o
Post Graduate Certificate in Education & BA (Hons) Business Organisation



GHR Reg

GQHP

My Services

For all 1:1 sessions, a free of charge 15-minute phone consultation will be undertaken to establish overarching client goals and to discuss expectations, terms and conditions etc. I reserve the right to signpost to other services if I feel that a client needs more complex support than I can offer.

1:1 Targeted therapy sessions

These hypnotherapy-based sessions can be in person or online and are suitable for people who want to make changes within their emotional or physical landscape e.g. to change a relationship with food, alcohol, smoking, pain, fear, phobias, general anxiety, exercise or family and friends.

There is usually homework given in between sessions which often involves listening to a recording to reinforce work done in the session and/or practising behaviour changes and journalling. Generally recommend 2-3 sessions for best results but one-off sessions can be booked.

(1-1.5 hours)

These sessions do not include any hypnotherapy but are suitable for people who want to focus on specific issues around studies and or career.

(1 hour)

These are very specific sessions aimed at supporting people who want to focus on elements of their relationship or wish to re-enter the dating world after having been in a relationship. These sessions may or may not include hypnotherapy depending on what the client wants to work on. Generally recommend 2-3 sessions for best results but one-off sessions can be booked.

(1 hour)

Can be booked for a minimum of 4 and maximum of 10 people and generally last 1 hour. Utilising a range of techniques and training towards building capacity for increased relaxation and general wellbeing. These sessions can be booked in corporate spaces or other community spaces and will involve group members completing a short wellbeing questionnaire to ascertain what techniques would work best for the group.

Pricing Structure (a non-refundable booking fee is payable on booking and all sessions to be paid for in full in advance of the session commencing)

These hypnotherapy-based sessions can be in person or online and are suitable for people who want to make changes within their emotional or physical landscape e.g. to change a relationship with food, alcohol, smoking, pain, fear, phobias, general anxiety, exercise or family and friends.

There is usually homework given in between sessions which often involves listening to a recording to reinforce work done in the session and/or practising behaviour changes and journalling. Generally recommend 2-3 sessions for best results but one-off sessions can be booked.

(1-1.5 hours)

These sessions do not include any hypnotherapy but are suitable for people who want to focus on specific issues around studies and or career.

(1 hour)

These are very specific sessions aimed at supporting people who want to focus on elements of their relationship or wish to re-enter the dating world after having been in a relationship. These sessions may or may not include hypnotherapy depending on what the client wants to work on. Generally recommend 2-3 sessions for best results but one-off sessions can be booked.

(1 hour)

Can be booked for a minimum of 4 and maximum of 10 people and generally last 1 hour. Utilising a range of techniques and training towards building capacity for increased relaxation and general wellbeing. These sessions can be booked in corporate spaces or other community spaces and will involve group members completing a short wellbeing questionnaire to ascertain what techniques would work best for the group.

Pricing Structure (a non-refundable booking fee is payable on booking and all sessions to be paid for in full in advance of the session commencing)

Pricing

Want to learn more?

Alternatively, you can give me a call on 07807059037 and I will get back to you as soon as possible.